WISE WOMEN DIARIES

Tips and Tricks for Manifesting Your Dreams

I have been studying manifestation for about 17 years, so here’s a recap of everything I have learned and discovered about attracting your dream life! What do you have control over? Or not? I believe we are here on Earth to be co-creators WITH God!

Connection in Relationships is the Foundation for Cooperation

Relationships constantly change between feeling connected to your partner and then feeling disconnected. When we feel connected, we WANT to cooperate and act as a team with our partner. We want to help them! We’re loving in every way. But then when we feel disconnected, we don’t want to cooperate. We don’t feel loving; we feel quite the opposite. We want to tantrum, or nag, or criticize. Well, children feel the same way when they feel disconnected with their parent! The root of cooperation is a connected, loving bond! Our responsibility is learning how to foster connection with our partner or child! 

How You Treat Your Partner/Child is a Reflection of How You Feel

The truth is that when we are beaming with Joy, we project Joy onto our loved ones... and then when we are overwhelmed, we project overwhelm onto our loved ones. We need to take responsibility for our feelings because our loved ones did not ask to be our punching bag!

Parenthood is an Invitation into Feminine Wholeness

Explaining the difference between feminine and masculine energy, how our society suppresses and dishonors feminine energy and how that effects men (especially in parenthood), and how our society approaches parenthood in a very logical, masculine way, filled with schedules and structure! Also, I relay information from The MotherSpirit from Instagram: new mothers may deeply struggle because they are still operating from wounded maiden energy instead of stepping into empowered mother (wise woman) energy! Lastly, I get a little heated in the beginning, oops! Passion takes over!

I'm Triggered, Now What?

Triggers are not bad! They are a communication tactic from our body! I explain my tips and tricks for deconstructing the root of my triggers, which ranges from simply being hormonal, to being triggered by someone who may behave or believe the opposite of me.

The Ego: The Need to Have Control and Be Right

Discussing ego “gains and losses”: what the ego gains from giving unsolicited advice and being a devils advocate, holding onto resentment, how children are a threat to their parents ego, and the role of the ego in relationship disagreements. 

Identifying Your Baggage in Relationships

Identifying the ego stories you learned in childhood that are effecting your current relationship (I discuss my own ego stories), how a parent with inconsistent emotions may lead a person to be addicted to their own stress hormones, and how you may be recreating the same energetic pattern from childhood in your romantic relationship. Book referenced: How To Do The Work by Dr Nicole LePera

The Revenge Voice in Your Head is Not YOU!

Whenever our partner hurts us in some way, usually our ego wants to hurt them back, sometimes through the silent treatment, or calling them a name, or shaming them. Our ego loves to pass its pain onto someone else. Change begins when we can start observing “the revenge voice” and eventually, not following through. Included are examples of the revenge voice and how our childhood is connected to our adult reactions.

Gratitude for the Body Visualization

This episode is especially for anyone that struggles with meditation or is in a tough season of life so gratitude is hard to muster. This “Thank you Body” script is what I personally use! Nothing fancy, so you can do it on your own, adjusted to your own unique body after you listen!

What I Learned in Marriage Therapy

This is the most important episode so far. I discuss what I learned in therapy which includes the information in Dr Sue Johnson’s book “Hold Me Tight.” It is the BEST relationship book! My hope is that you can pinpoint the communication patterns in your relationship that creates emotional discord and lack of connection!