Wise Women Diaries stories are rooted in shedding victimhood and shame. We take radical responsibility for our lives. We have the power to turn pain to wisdom, choose our intuition over fear, break generational patterns, and learn how to trust ourselves. This podcast shares a wide variety of lessons from conscious women: how grief and heartbreak helped us evolve, how children are our teachers, and how we can reclaim our inner trust by stepping out of the medical paradigm in homebirth, freebirth, or ’infertility.’ Follow the host, Lea, on Instagram at @trusting_life_ Email: wisewomendiaries@gmail.com to submit your story
Episodes
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Dysregulated nervous system = fight or flight = sympathetic nervous system = survival mode
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Regulated nervous system = rest and digest = parasympathetic nervous system = healing mode
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Cortisol and adrenaline= stress hormones the body outputs when in fight or flight
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YOU have control of your nervous system from your mind/thoughts and your daily habits!
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