Wise Women Diaries stories are rooted in shedding victimhood and shame. We take responsibility for our lives and choices. We have the power to turn pain to wisdom, choose our intuition over fear, break generational patterns, and learn how to trust ourselves. This podcast shares a wide variety of lessons from conscious women: how grief and heartbreak helped us evolve, how children are our teachers, and how we can reclaim our power by questioning the mainstream medical paradigm in health, birth, and ’infertility.’ The host Lea, is a Manifestor in Human Design and Aquarius Rising in Astrology, delivering deep, unique perspectives to help women awaken to greater truth in their lives. Lea’s Instagram is @trusting_life_ Join the Patreon podcast for exclusive solo episodes from Lea about marriage patterns, reclaiming sexuality, expanding and not settling, and so much more. Please email: wisewomendiaries@gmail.com to submit your story
Episodes
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Dysregulated nervous system = fight or flight = sympathetic nervous system = survival mode
-
Regulated nervous system = rest and digest = parasympathetic nervous system = healing mode
-
Cortisol and adrenaline= stress hormones the body outputs when in fight or flight
-
YOU have control of your nervous system from your mind/thoughts and your daily habits!
No comments yet. Be the first to say something!